Sailing

WALT: put together a boat and sail it.

Mud run

 Today we had to do a 2.7 km mud run with obstacles it was really fun.

The start was boring but when we got to the mud and water it was really fun.

You start off by running to the first obstacle it was a bunch of tires we had to climb over them, then you go in the bouncy thing then you head into a forest where you over ropes and stuff then you to the water where you go through and under the bridge then on it to head to walk through the sea twice then you go on the slip in slide then through these little pools then you run to the finish line.

Have you ever done something like this before?

St John

 Today we had a session from St John. Paula came in and told us about C.P.R and if someone was unconscious. 

Danger, if you see someone laying on the you look for Danger for 5 seconds, if something or someone puts you in Danger don't approach them.

Response, if theirs no Dangers and you approach them you check if they Respond to you by hitting them with the back of the hand on the collarbone.

if they don't Respond then Send for help in New Zealand call 111 for an ambulance if you don't have a phone ask someone to them or see if they have a phone.

Airway, tilt there head up so it opens the airway and so they don't choke on their tongue.

Breathing, then put your hand on their stomach and your ear over their mouth so you can hear and feel if they're Breathing do that for 10 seconds, if they are breathing roll them on their side so they don't choke on anything.

C.P.R, if they're not breathing start doing C.P.R if it is a adult start using two hands link together, arms straight, bottom of the palm in the middle of their chest and start pushing down with your arms straight 30 of those 2 breaths through the mouth.

Defib (AED), if they're people around ask them to go to the closest Defib to bring back to shock them until the ambulance comes and tell you to stop.

have you learnt this before?